Judgment hurts. And if we dig deeper, who has the right to judge? After all, our judgments are based on our opinions and past experiences. Neither of which are the best yardsticks because both are limited to our own minds. Here's how to be more accepting of yourself, others and life.
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I received a lot of email comments in response to my last blog post, "Cultivating Compassion In The Trump Era." Almost all said the idea of practicing Loving-Kindness was timely, and a helpful, proactive way to manage feelings of fear and uncertainty. That got me thinking. What are some other ways we can combat negativity? Here are six ways to turn a negative to a positive.
Do you go through life on autopilot? If so, you’re not alone. After all, we lead busy, and often stress filled lives. But, what if being on autopilot does us a great disservice? Deprives us of greater happiness and joy? And better health. That’s why the opposite of autopilot—Mindfulness—is getting so much hype. Here are five ways to bring Mindfulness into your everyday life.