Viewing entries tagged
Well being
You are the CEO of your life. I remind myself of this every day to consistently push myself out of my comfort zone and beyond my self-imposed limits. This has meant learning to lead me. And as the saying goes, if you can’t lead yourself, you can’t lead others--family, co-workers, and clients. Here are three ways to lead yourself to the life that you want.
Do you go through life on autopilot? If so, you’re not alone. After all, we lead busy, and often stress filled lives. But, what if being on autopilot does us a great disservice? Deprives us of greater happiness and joy? And better health. That’s why the opposite of autopilot—Mindfulness—is getting so much hype. Here are five ways to bring Mindfulness into your everyday life.
