Judgment hurts. And if we dig deeper, who has the right to judge? After all, our judgments are based on our opinions and past experiences. Neither of which are the best yardsticks because both are limited to our own minds. Here's how to be more accepting of yourself, others and life.
Viewing entries tagged
It’s not easy to feel compassionate towards someone we don’t like. So, imagine my surprise when a young woman, who is not a President Donald Trump supporter, said she sent Trump some Loving-Kindness during a recent meditation I was leading. I hadn’t even thought of doing that. Here are seven reasons to start a compassion, or Loving-Kindness practice.