It’s not easy to feel compassionate towards someone we don’t like. So, imagine my surprise when a young woman, who is not a President Donald Trump supporter, said she sent Trump some Loving-Kindness during a recent meditation I was leading. I hadn’t even thought of doing that. Here are seven reasons to start a compassion, or Loving-Kindness practice.
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Do you go through life on autopilot? If so, you’re not alone. After all, we lead busy, and often stress filled lives. But, what if being on autopilot does us a great disservice? Deprives us of greater happiness and joy? And better health. That’s why the opposite of autopilot—Mindfulness—is getting so much hype. Here are five ways to bring Mindfulness into your everyday life.