1:1 Coaching Programs

"live your best life" 90-day Coaching Program

Do you feel stuck? Does it feel like something is missing, or that you should be in a different place, personally or professionally at this point in life? Do you need help making important changes that have eluded you, or transitioning into a new position or career? Then this coaching program is for you. 

By the end of this program, you’ll be living life on a higher level. You’ll have accomplished important goals and made positive life or career changes. You’ll be in charge of your life, life won't be in charge of you!

This program will help you:

  • Prepare for Success: assess where you are and where you want to be
  • Go for Gold: create a bold vision and an action plan. I hold you accountable as you move through your goals each week
  • Honor You: identify your strengths, gifts, and talents and share them with the world
  • Clear Roadblocks: kick self-imposed limits to the curb to go after what you want
  • Raise the Bar: pursue personal development and get out of your comfort zone
  • Be Your Highest Self: acknowledge your True Self and cultivate faith and trust
  • De-Stress: stress management, self-care, and self-compassion
  • Get Connected: improve relationships with family and/or colleagues
  • Enjoy Yourself: factor in fun and enjoyment

What You Receive:

12 weekly 50-minute coaching sessions via phone or video call

Personal leadership assessment:

  • kickoff questionnaire to help you hone in on the areas you’d like to improve
  • online assessment that’ll show you how you’re operating in life and where untapped potential lies
  • debriefing session to show you how to tap into your highest self, intuition, and creativity

Values assessment, so you’ll know what your “want to’s” are vs. your “have to’s.” That way, you can live more in alignment with what truly matters to you

Unlimited email support between sessions for virtual high fives, on-the-spot insights, and a non-judgmental ear
Two lifeline calls per month for added support and encouragement when you need it
 Supportive resources, tailored to you


"Maximize Your Potential" 60-Day Coaching Program

We’ll work together to tap into your unrealized potential. Personal strengths, gifts, and talents you're not using, resulting in a less than fulfilling life or career. We'll create an action plan to bring more fulfillment and happiness into your life. You'll experience personal satisfaction and more confidence. You'll accomplish important goals with support and encouragement. 


What You Receive:

8 weekly 50-minute coaching sessions via phone or video call
Kickoff questionnaire to help you hone in on the areas to improve
Values assessment, so you’ll know what your “want to’s” are vs. your “have to’s.” That way, you can live more in alignment with what truly matters to you
Unlimited email support between sessions for virtual high fives, on-the-spot insights, and a non-judgmental ear.
Two lifeline calls per month for added support and encouragement when you need it
Supportive resources, tailored to you


"Power Partnership" 30-Day Starter Coaching Program

This program is for professionals looking to dip their toe into the power of coaching. We’ll hone in on a specific area or goal and create an action plan to get you there. I hold you accountable. You’ll experience the difference and impact of having me partner, support and motivate you to create important and positive changes in your life. 

What you get:

4 weekly 50-minute coaching sessions via phone or video call
kickoff questionnaire to help you hone in on the areas you’d like to focus on
Values assessment, so you’ll know what your “want to’s” are vs. your “have to’s.” That way, you can live more in alignment with what truly matters to you
Unlimited email support between sessions for virtual high fives, on-the-spot insights, and a non-judgmental ear