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Mindfulness + Improv Workshop


“Too many people overvalue what they are not and undervalue what they are.”  — Malcolm S. Forbes

Do you want to be a stronger leader of yourself and others?

Do you want to tell your inner critic to shut up?

When we let our inner critic win, we block ourselves from accomplishing what we want and asking for what we need. The key to getting out of our own way is to practice self-awareness and self-acceptance (no easy task!).

Yet, when we show more compassion towards ourselves we are able to be more compassionate towards others, which strengthens our personal and professional relationships. 

Join us to learn applicable tools to lead yourself and others from a place of kindness. This experiential workshop will integrate mindfulness and improv theater techniques. 

Learn To:

  • Be more present and focused
  • Calm your mind for clearer decision-making
  • Respond instead of react to difficult people and situations
  • Develop more compassion for yourself and other

Sign up now, space is limited!


October 25, 2017

6:30 PM - 8:30 PM EDT